7 Habits to Fantastic Fitness

By: Kari Ann Levine

Humans are multidimensional and holistic creatures. Thus, taking care of ourselves requires multidimensional and holistic habits!

This is why CrossFit Surf City is participating in the Whole Life Challenge — a 60 day lifestyle game, that rewards us for practicing the following seven habits that lead to fantastic fitness:

  • Eat Nutrition Foods! You are what you eat, after all! Fuel yourself with healthy, whole foods prepared by mother nature and you will set the foundation to feel and look fantastic!
  • Get Moving! Our bodies were made to be used. Let’s use them! CrossFit Surf City has you covered in this dimension of fantastic fitness.Click here to get moving with us today!
  • Loosen Up! Feeling fantastic requires full range of motion. Stretching the muscles and joints every day ensures that body stiffness and tightness never stops us from living a fantastic life!
  • Boost your Nutrition! Eating a balanced diet of veggies, fruits, meats, and healthy fats is step one. Step two is to maximize our intake of vitamins, minerals, and antioxidants. Supplements fuel the fantastic feeling you already have from healthy foods!
  • Water Yourself! Just like a plant! Its super basic and super important. Makes sure you drink one third of your body weight in ounces of water each day.
  • A Fantastic Life is a Balanced Life: Fantastic fitness focuses on more than just the body. We’ve got to take care of our mind, spirit, and community as well. Taking time to relax, reconnect, and renew yourself by focusing on the things that matter most will reinforce the healthy habits your building your balanced life around!

Reflect! The best way to enhance our fitness is to become the expert of ourselves. By        taking time for personal reflection every day we learn what works, what doesn’t, and how we can do better tomorrow!

Want to a Detailed Action Plan? Check Out Our Ebook!


7 Steps to Fantastic Fitness 


To help you implement these seven habits into your life, join CrossFit Surf City for the Whole Life Challenge! After 60 days, we guarantee you’ll feel so fantastic you’ll never go back to your old habits again!