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Posts by BGI Staff

Will Turk talks Neuro-Muscular Therapy – 3-7-19

William A. Turk - Mobile Massage Therapist

Will Turk ( talks Neuro-Muscular Therapy in terms of how it can help your health, well-being and productivity. Call him at (714) 261-7244 to book an appointment and get your health on track. William A. Turk Mobile Massage Therapy | Neuromuscular Therapy (714) 261-7244 1532 Newport Blvd Costa Mesa, CA 92627 Google Maps | Yelp

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Mark D Holmes, Business Attorney, talks about changes to California Law

Mark D. Holmes, Business Attorney

Mark D Holmes, Business Attorney (, talks about changes to California Law and how it will affect business owners in 2019. Questions? Call Mark at (949) 645-0450 he answers the phone! Mark D. Holmes, Esq. 2875 Michelle Dr. Suite 160 Irvine CA 92606-1022 Phone: 949-645-0450 Fax: 949-645-0451

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It’s A TEAM Sport!

group videographer Terry Wall shares his thoughts on the multitude of tasks that go into making a wedding an incredible once-in-a-lifetime event for a bride and groom!

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YouTube vs. Vimeo

group videographer Terry Wall delves into the pros and cons of two of the largest video hosting companies in his June blog post which you can read here:

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Four Amazing Total Body CrossFit Exercises

By: Kari Ann Levine Fitness results take time. There is no way around this. However, there are certain types of exercises we can do to accelerate our results. If you’re looking for the most effective way to slim, tone, and strengthen your entire body, then look no further than this list of full body CrossFit…

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7 Habits to Fantastic Fitness

By: Kari Ann Levine Humans are multidimensional and holistic creatures. Thus, taking care of ourselves requires multidimensional and holistic habits! This is why CrossFit Surf City is participating in the Whole Life Challenge — a 60 day lifestyle game, that rewards us for practicing the following seven habits that lead to fantastic fitness: Eat Nutrition…

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