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Posts by BGI Staff

Four Amazing Total Body CrossFit Exercises

By: Kari Ann Levine Fitness results take time. There is no way around this. However, there are certain types of exercises we can do to accelerate our results. If you’re looking for the most effective way to slim, tone, and strengthen your entire body, then look no further than this list of full body CrossFit…

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7 Habits to Fantastic Fitness

By: Kari Ann Levine Humans are multidimensional and holistic creatures. Thus, taking care of ourselves requires multidimensional and holistic habits! This is why CrossFit Surf City is participating in the Whole Life Challenge — a 60 day lifestyle game, that rewards us for practicing the following seven habits that lead to fantastic fitness: Eat Nutrition…

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How to Be the Expert of Your Own Body

By: Kari Ann Levine Our bodies are a continual work in progress. Especially when it comes to mobility and flexibility. Luckily we live in our bodies 24/7, which means we always have all the information to know just what our bodies need to heal and repair themselves. Simply by paying attention to our soreness, tightness,…

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How to Boost Your Willpower to Workout

By: Kari Ann Levine Making a commitment to ourselves and actually keeping it is one of the best feelings in the world. When we make commitments, many of us rely on willpower alone to follow through. While strong willpower is absolutely needed to make good on our commitments to ourselves, it often times isn’t enough.…

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You’re Invited!

Let everyone know about Angie’s Halloween-themed Open House. ***NOTE: there are 2 dates: Sunday, Oct. 19th AND Tuesday, Oct. 21st to choose from! It’s an opportunity to exchange their toxic products for a healthy replacement. Clients and new customers receive 20% discount. Existing preferred clients will save 25%!!!!  I encourage everyone to bring guests for…

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Three Reasons for a Year-End Rally

Although home sales have been lackluster through most of 2014, housing experts are forecasting strong activity during the rest of summer and for the remainder of the year. This is due to three factors: Shift from seller’s to buyer’s market: This power shift is resulting in more balanced pricing. Sellers are lowering listing prices to…

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Three Reasons Why We’ll See Housing Grow through Year-End

So far in 2014 housing sales have been relatively slow. But there are a few reasons why we will likely see sales pick up over the next few months: Jobs and demographics: Recent acceleration in job growth should help propel the 25- to 35-year-olds into homeownership. Easing credit standards: With several Federal agencies focused on…

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Why Ignoring This Key Principle is Backfiring for Sellers

With low interest rates, increased inventory, improving employment data, and less cut-throat competition from cash investors…why are home sales just slowly meandering along? You might be surprised to learn that sellers could be the reason behind the sluggish market. Because many sellers are disregarding an important pricing principle: Buyers love a bargain. Even with price…

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