Personal Trainer Orange County
Four Amazing Total Body CrossFit Exercises
By: Kari Ann Levine Fitness results take time. There is no way around this. However, there are certain types of exercises we can do to accelerate our results. If you’re looking for the most effective way to slim, tone, and strengthen your entire body, then look no further than this list of full body CrossFit…
Read More7 Habits to Fantastic Fitness
By: Kari Ann Levine Humans are multidimensional and holistic creatures. Thus, taking care of ourselves requires multidimensional and holistic habits! This is why CrossFit Surf City is participating in the Whole Life Challenge — a 60 day lifestyle game, that rewards us for practicing the following seven habits that lead to fantastic fitness: Eat Nutrition…
Read MoreHow to Be the Expert of Your Own Body
By: Kari Ann Levine Our bodies are a continual work in progress. Especially when it comes to mobility and flexibility. Luckily we live in our bodies 24/7, which means we always have all the information to know just what our bodies need to heal and repair themselves. Simply by paying attention to our soreness, tightness,…
Read MoreHow to Boost Your Willpower to Workout
By: Kari Ann Levine Making a commitment to ourselves and actually keeping it is one of the best feelings in the world. When we make commitments, many of us rely on willpower alone to follow through. While strong willpower is absolutely needed to make good on our commitments to ourselves, it often times isn’t enough.…
Read MoreAnthony Campo of CAFitUSA.com on how to grow your business with fitness
Anthony Campo of CAFitUSA.com on how to grow your business with fitness. Anthony Campo CA Fit Surf City – “forging elite fitness” www.cafitusa.com 714-653-2212 anthony@cafitusa.com 18241 Gothard Suite 200 Huntington Beach, CA 92648 Anthony Campo: All right, so the title of my presentation today is “Grow Your Fitness and Grow Your Business”. Okay? So, I’ve…
Read MoreCrossfit Huntington Beach – Anthony Campo – CrossfitSurfCityUSA.com
Anthony Campo of CrossfitSurfCityUSA.com, told us about how he got started in the world of elite fitness. Its all started when he was playing fullback for Orange Coast College. His time in the 40 yard dash was 4.7 seconds, extremely fast but not the ideal 4.4 seconds that is sought for players of the fullback…
Read MorePersonal Trainer Orange County – Anthony Campo of CrossFitSurfCityUSA.com
Anthony Campo, our personal trainer for Orange County based in Huntington Beach, represents the Cross Fit organization in our group. The Cross Fit philosophy is to prepare for the unknown and unknowable by doing constantly varied, functional movement exercises at a high intensity to improve strength, flexibility and readiness to take on everything that life…
Read MoreWelcome Personal Trainer Anthony Campo
Let’s give a warm welcome to our latest member Anthony Campo of Crossfit Surf City, our new Personal Trainer! Be sure to reach out when you see him next find out more about his business and how you can tip him. Welcome Crossfit Surf City and Anthony!
Read More