Posts by BGI Staff
Four Amazing Total Body CrossFit Exercises
By: Kari Ann Levine Fitness results take time. There is no way around this. However, there are certain types of exercises we can do to accelerate our results. If you’re looking for the most effective way to slim, tone, and strengthen your entire body, then look no further than this list of full body CrossFit…
Read More7 Habits to Fantastic Fitness
By: Kari Ann Levine Humans are multidimensional and holistic creatures. Thus, taking care of ourselves requires multidimensional and holistic habits! This is why CrossFit Surf City is participating in the Whole Life Challenge — a 60 day lifestyle game, that rewards us for practicing the following seven habits that lead to fantastic fitness: Eat Nutrition…
Read MoreTop tips for your next event video!
Check out chapter videographer Terry Wall’s latest blog post here! http://firstimpressionsvideo.com/2015/05/16/top-tips-for-event-video/
Read MoreHow to Be the Expert of Your Own Body
By: Kari Ann Levine Our bodies are a continual work in progress. Especially when it comes to mobility and flexibility. Luckily we live in our bodies 24/7, which means we always have all the information to know just what our bodies need to heal and repair themselves. Simply by paying attention to our soreness, tightness,…
Read MoreHow to Boost Your Willpower to Workout
By: Kari Ann Levine Making a commitment to ourselves and actually keeping it is one of the best feelings in the world. When we make commitments, many of us rely on willpower alone to follow through. While strong willpower is absolutely needed to make good on our commitments to ourselves, it often times isn’t enough.…
Read MoreVideographer Terry Wall wants to remind you — Don’t forget to “bug” your videos!
Now before you start reaching for the “Off” or other brand of insect repellent, I’m talking about the little logo at the bottom of your video. MTV was arguably the first media outlet to use branded video content, way back in the dark ages of the 1980s, and over the decades, it has now become…
Read MoreYou’re Invited!
Let everyone know about Angie’s Halloween-themed Open House. ***NOTE: there are 2 dates: Sunday, Oct. 19th AND Tuesday, Oct. 21st to choose from! It’s an opportunity to exchange their toxic products for a healthy replacement. Clients and new customers receive 20% discount. Existing preferred clients will save 25%!!!! I encourage everyone to bring guests for…
Read MoreThree Reasons for a Year-End Rally
Although home sales have been lackluster through most of 2014, housing experts are forecasting strong activity during the rest of summer and for the remainder of the year. This is due to three factors: Shift from seller’s to buyer’s market: This power shift is resulting in more balanced pricing. Sellers are lowering listing prices to…
Read MoreKim Hansen: the laws change when you turn 18…
The Law Offices of Kim W. Hansen – Criminal Defense 714-289-2662 714-744-4079 http://kimwhansen.com 1700 W. Katella Ave., Suite 200 Orange, CA 92867 Kim W. Hansen, Esq.: A number of years ago, the State Bar put out a little publication called “18 is a Turning Point” and a lot of material I’m going to talk about…
Read MoreMcMartin Preschool Trial Explained by Kim W. Hansen, Attorney in Orange County
Kim W. Hansen: Well I’m glad to be here. If you would like to see those judges who aren’t happy with their jobs just step aside…nobody makes them be a judge but for some reason, really, they’re supposed to have a happy disposition and unfortunately then we take the brunt of it with our clients…
Read MoreTop 20 Ways to Damage Your Criminal Case
Skip bail. Move, but don’t tell anyone. Change telephone numbers, but don’t tell anyone. Talk about your case on Facebook. Talk about your case on jail telephones. Get arrested for something new while your other case pending. Don’t pay your lawyer. Fail a drug test. Lie to your lawyer. Talk to police. Hire the Wrong…
Read MoreCriminal Defense Attorney in Orange County with Kim W. Hansen
Kim W. Hansen: Anyway, what I thought I’d do today is maybe just drop some free legal advise, some tips of how you can stay out of trouble and avoid having to call me on a few things. These are some things off the top of my head, some things that have happened. Cases I’ve had…
Read MoreCriminal Defense Attorney Orange County with Kim W. Hansen
What I thought to do today was kind of give a little background over the things, what kind of cases that typically come through my office. These aren’t everything I do but these are some of the more common things that I see and it’ll help you when you’re talking with family and friends…
Read MorePersonal Injury Attorney Orange County – Don Sjaarda – PersonalInjury-Attorney.com
Personal Injury Attorney Orange County Don Sjaarda, our Personal Injury Attorney based in Fountain Valley but serving all of Orange County, told us about a trend that he is noticing in many accident cases that he is seeing: the person causing the crash often doesn’t have enough insurance coverage, even if they have the mandatory…
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